Shake and Bake

Workouts

Thursday 5/23/19 @ 4:41 PM
257kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:9 AM
✅
476kj
91rpm
52%
23mph
Thursday 1/20/22 @ 5:3 PM
486kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Friday 8/6/21 @ 3:18 PM
627kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 10:28 AM
✅
836kj
91rpm
50%
23mph
Thursday 7/22/21 @ 4:26 PM
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 10:32 AM
✅
413kj
88rpm
50%
22mph
Saturday 2/20/21 @ 4:15 PM
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Friday 11/20/20 @ 5:8 PM
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Tuesday 11/10/20 @ 5:4 PM
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:31 AM
✅
443kj
79rpm
56%
23mph
Monday 5/11/20 @ 4:6 PM
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Friday 4/3/20 @ 3:42 PM
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Monday 4/8/19 @ 6:49 PM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 5/23/19
✅ 476 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 1/20/22
✅ 657 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
627 kj
Friday 8/6/21
✅ 836 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
303 kj
Thursday 7/22/21
✅ 413 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
681 kj
Saturday 2/20/21
✅ 949 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Friday 11/20/20
✅ 923 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
✅ 443 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 5/11/20
✅ 714 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Friday 4/3/20
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/8/19
✅ 580 kj
Tuesday 8/7/18