Shake and Bake

Workouts

Friday 1/1/21 @ 4:50 PM
445kj
77rpm
49%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/1/23 @ 4:3 PM
476kj
83rpm
47%
20mph
Tuesday 7/26/22 @ 10:36 PM
160kj
72rpm
54%
20mph
15 min Latin Ride
Camila Ramón
Tuesday 10/4/22 @ 4:51 PM
181kj
87rpm
48%
21mph
Sunday 10/2/22 @ 11:54 PM
532kj
68rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
Sunday 7/24/22 @ 1:3 AM
305kj
63rpm
58%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 1:25 AM
296kj
93rpm
42%
20mph
Thursday 2/17/22 @ 11:34 PM
196kj
48rpm
82%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:25 PM
303kj
96rpm
49%
23mph
Wednesday 2/9/22 @ 6:25 PM
500kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:37 PM
409kj
95rpm
40%
19mph
Sunday 3/14/21 @ 12:39 PM
91kj
88rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 12:45 PM
181kj
101rpm
42%
21mph
Saturday 7/31/21 @ 10:15 PM
219kj
81rpm
49%
20mph
20 min Latin Ride
Hannah Corbin
Tuesday 7/20/21 @ 12:26 PM
229kj
102rpm
41%
21mph
Thursday 7/1/21 @ 2:59 PM
321kj
79rpm
49%
20mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/2/21 @ 12:7 AM
326kj
103rpm
40%
21mph
Wednesday 12/16/20 @ 6:9 PM
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
445 kj
Friday 1/1/21
476 kj
Sunday 1/1/23
15 min Latin Ride
Camila Ramón
160 kj
Tuesday 7/26/22
181 kj
Tuesday 10/4/22
45 min Power Zone Ride
Olivia Amato
532 kj
Sunday 10/2/22
599 kj
Thursday 1/27/22
30 min World Mental Health Day Ride
Kendall Toole
305 kj
Sunday 7/24/22
296 kj
Monday 10/11/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
196 kj
Thursday 2/17/22
303 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 2/9/22
409 kj
Wednesday 3/3/21
15 min Low Impact Ride
Ally Love
91 kj
Sunday 3/14/21
181 kj
Tuesday 8/24/21
20 min Latin Ride
Hannah Corbin
219 kj
Saturday 7/31/21
229 kj
Tuesday 7/20/21
30 min Go Canada! Ride
Leanne Hainsby
321 kj
Thursday 7/1/21
326 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 12/16/20
267 kj
Monday 4/12/21