Shake and Bake

Workouts

Friday 12/11/20 @ 1:0 PM
✅
221kj
68rpm
47%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/11/20 @ 12:56 PM
148kj
76rpm
36%
15mph
Monday 12/7/20 @ 12:24 PM
✅
237kj
70rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 11:15 AM
✅
216kj
77rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 11:14 AM
153kj
80rpm
36%
15mph

Workouts

30 min Advanced Beginner Ride
Hannah Corbin
✅ 221 kj
Friday 12/11/20
148 kj
Friday 12/11/20
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Monday 12/7/20
179 kj
Monday 12/7/20
30 min Low Impact Ride
Emma Lovewell
✅ 216 kj
Wednesday 7/1/20
153 kj
Wednesday 7/1/20