Shake and Bake
VS
Workouts
Monday 1/8/24 @ 12:51 PM
143kj
70rpm
38%
15mph
Sunday 1/14/24 @ 4:3 PM
✅
216kj
75rpm
43%
17mph
Monday 10/18/21 @ 11:37 AM
170kj
68rpm
35%
13mph
Sunday 10/17/21 @ 1:27 PM
✅
363kj
80rpm
44%
18mph
Wednesday 10/23/19 @ 9:36 AM
161kj
74rpm
38%
15mph
Wednesday 11/25/20 @ 11:11 AM
✅
223kj
79rpm
43%
18mph
Wednesday 11/18/15 @ 10:42 AM
115kj
74rpm
40%
16mph
Monday 12/17/18 @ 4:29 PM
✅
131kj
81rpm
40%
17mph
Saturday 11/17/18 @ 12:3 AM
108kj
82rpm
35%
15mph
Friday 11/16/18 @ 10:16 PM
✅
126kj
79rpm
40%
16mph
Tuesday 3/20/18 @ 9:32 AM
337kj
83rpm
40%
17mph
Thursday 3/8/18 @ 4:1 PM
✅
344kj
89rpm
39%
18mph
Tuesday 9/19/17 @ 11:41 AM
243kj
83rpm
35%
16mph
Sunday 2/18/18 @ 8:28 PM
✅
314kj
86rpm
39%
17mph
Saturday 2/3/18 @ 5:39 PM
370kj
81rpm
39%
16mph
Sunday 2/4/18 @ 3:21 PM
✅
440kj
84rpm
41%
18mph
Sunday 7/23/17 @ 12:8 PM
✅
401kj
70rpm
45%
17mph
Tuesday 2/28/17 @ 9:42 AM
392kj
78rpm
40%
16mph
Friday 2/17/17 @ 10:40 AM
283kj
89rpm
36%
17mph
Saturday 2/11/17 @ 12:26 PM
✅
326kj
86rpm
40%
17mph
angie_spins
Brooklyn #JFDI
19
VS
becky0708
milesmaniacs/willow grove pa
162
🔥
Workouts
161
kj
Wednesday 10/23/19
115
kj
Wednesday 11/18/15
243
kj
Tuesday 9/19/17
370
kj
Saturday 2/3/18
392
kj
Tuesday 2/28/17