Shake and Bake
Workouts
Monday 10/2/23 @ 2:46 PM
205kj
77rpm
35%
14mph
Monday 10/23/23 @ 6:54 PM
✅
307kj
84rpm
39%
17mph
Sunday 4/26/20 @ 2:9 PM
134kj
82rpm
34%
14mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph
Sunday 7/11/21 @ 6:59 PM
✅
235kj
84rpm
43%
18mph
Friday 9/25/20 @ 12:54 PM
81kj
40rpm
35%
8mph
Thursday 9/17/20 @ 4:22 PM
✅
154kj
50rpm
41%
11mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Wednesday 4/22/20 @ 6:5 PM
✅
455kj
87rpm
42%
18mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Monday 6/11/18 @ 2:53 PM
148kj
77rpm
36%
15mph
Saturday 6/15/19 @ 8:55 PM
✅
240kj
89rpm
40%
18mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
Friday 7/27/18 @ 1:37 PM
✅
368kj
92rpm
40%
18mph
Sunday 6/10/18 @ 3:44 PM
151kj
72rpm
39%
15mph
Friday 5/4/18 @ 5:19 PM
✅
218kj
78rpm
43%
17mph
Workouts
205
kj
Monday 10/2/23
134
kj
Sunday 4/26/20
81
kj
Friday 9/25/20
152
kj
Thursday 11/22/18