Shake and Bake

Workouts

Saturday 6/11/22 @ 2:1 PM
246kj
76rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
βœ…
307kj
69rpm
54%
20mph
Thursday 3/25/21 @ 11:48 AM
143kj
76rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/28/21 @ 7:0 PM
βœ…
155kj
71rpm
53%
20mph
Wednesday 6/16/21 @ 1:58 PM
183kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 12:59 AM
βœ…
228kj
75rpm
53%
21mph
Monday 5/3/21 @ 11:21 AM
233kj
82rpm
43%
18mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:28 PM
βœ…
320kj
73rpm
53%
20mph
Thursday 12/10/20 @ 11:44 AM
200kj
75rpm
50%
20mph
20 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 1:54 AM
βœ…
251kj
70rpm
57%
22mph
Sunday 8/23/20 @ 11:21 AM
282kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:0 AM
βœ…
345kj
82rpm
50%
21mph
Sunday 11/22/20 @ 12:59 PM
185kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:36 PM
βœ…
243kj
75rpm
55%
21mph
Friday 7/31/20 @ 10:24 AM
272kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 1:34 AM
βœ…
342kj
82rpm
50%
21mph
Tuesday 6/16/20 @ 11:35 AM
221kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 11:58 PM
βœ…
340kj
84rpm
49%
21mph
Monday 6/8/20 @ 10:55 AM
293kj
77rpm
49%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:57 PM
βœ…
364kj
76rpm
54%
21mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
246 kj
Saturday 6/11/22
βœ… 307 kj
Friday 6/10/22
15 min HIIT Ride
Cody Rigsby
143 kj
Thursday 3/25/21
βœ… 155 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
183 kj
Wednesday 6/16/21
βœ… 228 kj
Friday 6/25/21
30 min Movie Buff Ride
Kendall Toole
233 kj
Monday 5/3/21
βœ… 320 kj
Friday 4/30/21
20 min Climb Ride
Ben Alldis
200 kj
Thursday 12/10/20
βœ… 251 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
282 kj
Sunday 8/23/20
βœ… 345 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
185 kj
Sunday 11/22/20
βœ… 243 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Friday 7/31/20
βœ… 342 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
221 kj
Tuesday 6/16/20
βœ… 340 kj
Wednesday 6/24/20
30 min Feel Good Ride: Live from Home
Ally Love
293 kj
Monday 6/8/20
βœ… 364 kj
Sunday 6/7/20