Shake and Bake

Workouts

Monday 3/7/22 @ 11:55 AM
90kj
81rpm
43%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 12:50 PM
✅
96kj
73rpm
48%
18mph
Sunday 9/13/20 @ 5:24 PM
436kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:26 PM
✅
544kj
84rpm
44%
19mph
Sunday 5/3/20 @ 1:59 PM
✅
195kj
81rpm
40%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
145kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 11:33 AM
356kj
86rpm
42%
18mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:27 PM
✅
379kj
76rpm
46%
18mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 4:31 PM
✅
384kj
85rpm
43%
19mph
Saturday 1/26/19 @ 2:1 PM
205kj
76rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:58 PM
✅
337kj
73rpm
45%
18mph
Friday 1/11/19 @ 6:54 PM
53kj
87rpm
29%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 12:7 AM
✅
81kj
81rpm
37%
16mph
Thursday 1/10/19 @ 11:18 AM
107kj
80rpm
31%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:46 PM
✅
220kj
87rpm
40%
18mph
Wednesday 8/1/18 @ 3:26 PM
56kj
65rpm
26%
9mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:30 PM
✅
255kj
75rpm
47%
19mph
Saturday 1/20/18 @ 3:29 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:23 PM
✅
471kj
83rpm
43%
18mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
90 kj
Monday 3/7/22
✅ 96 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Sunday 9/13/20
✅ 544 kj
Sunday 9/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 195 kj
Sunday 5/3/20
145 kj
Sunday 5/3/20
45 min 80s Ride
Christine D'Ercole
356 kj
Tuesday 4/28/20
✅ 379 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 10/24/19
✅ 384 kj
Friday 10/25/19
45 min Low Impact Ride
Christine D'Ercole
205 kj
Saturday 1/26/19
✅ 337 kj
Saturday 1/26/19
15 min Low Impact Ride
Jennifer Jacobs
53 kj
Friday 1/11/19
✅ 81 kj
Wednesday 1/16/19
30 min Low Impact Ride
Matt Wilpers
107 kj
Thursday 1/10/19
✅ 220 kj
Sunday 12/16/18
30 min 90s Ride
Christine D'Ercole
56 kj
Wednesday 8/1/18
✅ 255 kj
Wednesday 8/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/20/18
✅ 471 kj
Saturday 1/20/18