Shake and Bake
Workouts
Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 5:48 PM
✅
352kj
86rpm
41%
18mph
Friday 12/23/22 @ 4:37 PM
✅
193kj
76rpm
41%
16mph
Wednesday 1/4/23 @ 3:47 PM
160kj
77rpm
38%
15mph
Thursday 3/3/22 @ 11:29 AM
✅
238kj
79rpm
44%
18mph
Wednesday 3/2/22 @ 3:50 PM
159kj
75rpm
39%
15mph
Sunday 12/5/21 @ 11:58 AM
✅
312kj
84rpm
40%
17mph
Saturday 1/1/22 @ 3:49 PM
270kj
79rpm
39%
16mph
Tuesday 4/9/19 @ 11:25 PM
213kj
84rpm
34%
15mph
Tuesday 10/20/20 @ 3:59 PM
✅
223kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 11:27 AM
252kj
81rpm
44%
18mph
Thursday 10/1/20 @ 2:36 PM
✅
258kj
80rpm
45%
19mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 3:47 PM
✅
397kj
85rpm
43%
19mph
Saturday 3/21/20 @ 4:56 PM
245kj
88rpm
41%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Friday 1/10/20 @ 11:12 PM
177kj
0rpm
0%
0mph
Saturday 11/30/19 @ 3:53 PM
✅
200kj
78rpm
41%
17mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Thursday 8/8/19 @ 2:30 PM
✅
524kj
77rpm
47%
19mph
Workouts
317
kj
Monday 12/4/23
270
kj
Saturday 1/1/22
213
kj
Tuesday 4/9/19