Shake and Bake
Workouts
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Saturday 6/13/20 @ 7:16 AM
571kj
84rpm
45%
19mph
Sunday 10/17/21 @ 11:23 AM
✅
1057kj
86rpm
51%
23mph
Saturday 10/16/21 @ 1:43 PM
624kj
82rpm
43%
18mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Friday 4/17/20 @ 9:8 AM
439kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Wednesday 11/11/20 @ 4:58 PM
415kj
82rpm
45%
19mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Sunday 3/1/20 @ 11:20 AM
277kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Tuesday 7/30/19 @ 2:7 PM
620kj
85rpm
46%
20mph
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Tuesday 6/9/20 @ 11:2 AM
470kj
85rpm
46%
20mph
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph
Monday 11/18/19 @ 4:17 PM
416kj
80rpm
46%
19mph
Wednesday 7/10/19 @ 3:53 PM
✅
668kj
88rpm
52%
23mph
Sunday 6/30/19 @ 3:50 PM
485kj
85rpm
46%
20mph
Workouts
571
kj
Saturday 6/13/20
624
kj
Saturday 10/16/21
134
kj
Sunday 10/17/21
439
kj
Friday 4/17/20
415
kj
Wednesday 11/11/20
277
kj
Sunday 3/1/20
416
kj
Monday 11/18/19