Shake and Bake
VS
Workouts
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Tuesday 9/28/21 @ 10:15 PM
352kj
75rpm
44%
18mph
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Saturday 6/29/19 @ 4:45 PM
✅
1022kj
89rpm
55%
24mph
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 12:14 PM
✅
667kj
82rpm
55%
23mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
Monday 11/11/19 @ 12:24 PM
✅
767kj
84rpm
56%
24mph
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
Monday 6/24/19 @ 11:23 AM
✅
55kj
78rpm
38%
15mph
Tuesday 6/25/19 @ 1:29 AM
41kj
78rpm
34%
14mph
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
352
kj
Tuesday 9/28/21
352
kj
Friday 7/23/21
346
kj
Thursday 9/17/20
480
kj
Wednesday 4/29/20
337
kj
Friday 1/31/20