Shake and Bake

Workouts

Friday 1/19/24 @ 12:7 PM
34kj
62rpm
32%
11mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
177kj
85rpm
44%
19mph
Sunday 12/10/23 @ 4:13 PM
83kj
70rpm
48%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 12/5/23 @ 12:7 AM
53kj
85rpm
35%
15mph
Tuesday 12/5/23 @ 11:59 AM
194kj
69rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 8:1 PM
276kj
83rpm
46%
19mph
Thursday 10/12/23 @ 11:29 AM
203kj
58rpm
50%
17mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 10/18/23 @ 5:52 PM
252kj
79rpm
44%
18mph
Tuesday 7/11/23 @ 11:13 AM
36kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 7/13/23 @ 5:40 PM
56kj
79rpm
37%
16mph
Tuesday 4/25/23 @ 10:59 AM
274kj
64rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/24/23 @ 10:59 PM
424kj
82rpm
46%
19mph
Monday 1/16/23 @ 4:57 PM
290kj
63rpm
55%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
277kj
75rpm
49%
19mph
Thursday 8/25/22 @ 11:43 AM
107kj
74rpm
43%
17mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 10:59 PM
128kj
87rpm
43%
19mph
Tuesday 8/2/22 @ 11:59 AM
186kj
79rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/29/21 @ 8:21 PM
171kj
80rpm
45%
19mph
Monday 6/27/22 @ 11:54 AM
178kj
73rpm
48%
19mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:8 PM
173kj
82rpm
44%
19mph

Workouts

20 min R&B Ride
Alex Toussaint
34 kj
Friday 1/19/24
177 kj
Friday 1/19/24
Extra 10: Listening Party Ride
Camila Ramón
83 kj
Sunday 12/10/23
53 kj
Tuesday 12/5/23
30 min Club Bangers Ride
Alex Toussaint
194 kj
Tuesday 12/5/23
276 kj
Friday 1/13/23
30 min Hip Hop Ride
Camila Ramón
203 kj
Thursday 10/12/23
252 kj
Wednesday 10/18/23
Extra 10: Low Impact Ride
Hannah Frankson
36 kj
Tuesday 7/11/23
56 kj
Thursday 7/13/23
45 min Hip Hop Ride
Alex Toussaint
274 kj
Tuesday 4/25/23
424 kj
Monday 4/24/23
30 min Speak Up Ride
Tunde Oyeneyin
290 kj
Monday 1/16/23
277 kj
Monday 1/16/23
15 min AFO Ride: Latto
Robin Arzón
107 kj
Thursday 8/25/22
128 kj
Friday 8/19/22
20 min FTP Test Ride
Denis Morton
186 kj
Tuesday 8/2/22
171 kj
Monday 11/29/21
20 min Juneteenth Ride
Ally Love
178 kj
Monday 6/27/22
173 kj
Saturday 6/19/21