Shake and Bake

Workouts

Friday 7/7/23 @ 11:0 AM
420kj
64rpm
54%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:59 AM
781kj
96rpm
52%
25mph
Thursday 12/28/23 @ 12:12 PM
159kj
56rpm
47%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
459kj
80rpm
56%
23mph
Friday 12/15/23 @ 11:57 AM
138kj
61rpm
49%
17mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:58 AM
320kj
83rpm
56%
24mph
Friday 12/8/23 @ 11:56 AM
275kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:59 AM
491kj
86rpm
55%
24mph
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
Tuesday 11/14/23 @ 11:59 AM
246kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
509kj
92rpm
53%
24mph
Wednesday 11/1/23 @ 11:44 AM
98kj
60rpm
49%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 1:42 PM
165kj
76rpm
51%
21mph
Wednesday 10/11/23 @ 11:9 AM
92kj
59rpm
48%
16mph
15 min 90s en Español Ride
Camila Ramón
Thursday 10/5/23 @ 10:44 AM
149kj
74rpm
52%
20mph
Sunday 9/3/23 @ 3:0 PM
28kj
65rpm
26%
10mph
15 min Low Impact Ride
Bradley Rose
Tuesday 8/29/23 @ 11:52 AM
192kj
82rpm
51%
22mph
Friday 8/4/23 @ 11:0 AM
421kj
64rpm
54%
19mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:57 AM
801kj
97rpm
53%
25mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
420 kj
Friday 7/7/23
781 kj
Friday 9/1/23
30 min Top 50 Music Ride: #40-31
Ally Love
159 kj
Thursday 12/28/23
459 kj
Wednesday 12/27/23
20 min 2010s Pop Ride
Camila Ramón
138 kj
Friday 12/15/23
320 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Alex Toussaint
275 kj
Friday 12/8/23
491 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
201 kj
Thursday 11/23/23
441 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
246 kj
Tuesday 11/14/23
509 kj
Tuesday 11/14/23
15 min 90s Ride
Cody Rigsby
98 kj
Wednesday 11/1/23
165 kj
Wednesday 11/1/23
15 min 90s en Español Ride
Camila Ramón
92 kj
Wednesday 10/11/23
149 kj
Thursday 10/5/23
15 min Low Impact Ride
Bradley Rose
28 kj
Sunday 9/3/23
192 kj
Tuesday 8/29/23
45 min 2000s Ride
Alex Toussaint
421 kj
Friday 8/4/23
801 kj
Friday 8/4/23