Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:1 PM
206kj
64rpm
49%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 12:59 PM
βœ…
319kj
79rpm
49%
20mph
Monday 11/6/23 @ 11:59 AM
144kj
65rpm
48%
17mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
βœ…
244kj
94rpm
46%
22mph
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:54 AM
βœ…
103kj
82rpm
45%
20mph
Monday 6/19/23 @ 1:31 PM
185kj
70rpm
51%
19mph
20 min Ava Max Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
βœ…
252kj
96rpm
44%
22mph
Monday 11/7/22 @ 11:56 AM
303kj
63rpm
56%
20mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:57 AM
βœ…
359kj
92rpm
46%
21mph
Tuesday 7/5/22 @ 8:18 PM
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 10:35 AM
βœ…
228kj
88rpm
45%
21mph
Thursday 6/9/22 @ 12:26 PM
163kj
69rpm
49%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/2/22 @ 11:5 AM
βœ…
232kj
89rpm
46%
21mph
Friday 7/2/21 @ 3:40 AM
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 12:20 PM
βœ…
114kj
102rpm
41%
21mph
Tuesday 7/27/21 @ 3:11 AM
320kj
73rpm
53%
20mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
βœ…
350kj
104rpm
41%
21mph
Friday 6/18/21 @ 2:10 AM
264kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 3:8 AM
βœ…
333kj
103rpm
40%
21mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
206 kj
Wednesday 12/27/23
βœ… 319 kj
Monday 1/1/24
20 min Pop Punk Ride
Ally Love
144 kj
Monday 11/6/23
βœ… 244 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Cody Rigsby
29 kj
Tuesday 10/17/23
βœ… 103 kj
Tuesday 10/24/23
20 min Ava Max Ride
Ally Love
185 kj
Monday 6/19/23
βœ… 252 kj
Saturday 6/10/23
30 min 2010s Ride
Kendall Toole
303 kj
Monday 11/7/22
βœ… 359 kj
Monday 11/7/22
20 min Low Impact Ride
Cody Rigsby
142 kj
Tuesday 7/5/22
βœ… 228 kj
Friday 7/1/22
20 min New Tracks Ride
Emma Lovewell
163 kj
Thursday 6/9/22
βœ… 232 kj
Monday 5/2/22
10 min Low Impact Ride
Sam Yo
47 kj
Friday 7/2/21
βœ… 114 kj
Friday 7/30/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
320 kj
Tuesday 7/27/21
βœ… 350 kj
Friday 7/23/21
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Friday 6/18/21
βœ… 333 kj
Saturday 6/19/21