Shake and Bake

Workouts

Sunday 7/4/21 @ 2:27 PM
βœ…
154kj
87rpm
46%
20mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 7/7/21 @ 7:52 PM
52kj
68rpm
35%
13mph
Friday 11/27/20 @ 2:37 PM
βœ…
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
Monday 6/29/20 @ 10:50 AM
βœ…
543kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Monday 6/1/20 @ 11:0 AM
βœ…
511kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
Saturday 5/4/19 @ 1:7 PM
βœ…
671kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 10:45 AM
βœ…
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Sunday 9/22/19 @ 2:18 PM
βœ…
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
βœ… 154 kj
Sunday 7/4/21
52 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 508 kj
Friday 11/27/20
357 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Monday 6/29/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Monday 6/1/20
322 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Saturday 5/4/19
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Wednesday 1/29/20
254 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Sunday 9/22/19
274 kj
Sunday 6/14/20