Shake and Bake

Workouts

Friday 11/27/20 @ 2:37 PM
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph
Monday 11/2/20 @ 12:1 PM
507kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Sunday 11/1/20 @ 1:56 PM
347kj
89rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
Tuesday 7/21/20 @ 10:58 AM
552kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Friday 5/29/20 @ 11:4 AM
515kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/25/20 @ 12:21 AM
420kj
85rpm
44%
19mph
Monday 3/16/20 @ 11:28 AM
482kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Saturday 5/4/19 @ 1:7 PM
671kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Wednesday 7/31/19 @ 9:58 AM
504kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Saturday 11/3/18 @ 12:25 PM
479kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Thursday 10/4/18 @ 9:54 AM
472kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 2:58 PM
387kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
508 kj
Friday 11/27/20
375 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Monday 11/2/20
386 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
347 kj
Sunday 11/1/20
265 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
552 kj
Tuesday 7/21/20
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
515 kj
Friday 5/29/20
420 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Monday 3/16/20
379 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
671 kj
Saturday 5/4/19
583 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 7/31/19
431 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
479 kj
Saturday 11/3/18
401 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Thursday 10/4/18
387 kj
Monday 3/18/19