Shake and Bake

Workouts

Saturday 9/28/19 @ 2:17 PM
668kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 PM
426kj
86rpm
44%
19mph
Friday 12/11/20 @ 12:2 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 11:36 AM
417kj
86rpm
44%
19mph
Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:42 PM
640kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:23 PM
479kj
84rpm
47%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:55 AM
462kj
85rpm
45%
20mph
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:37 PM
794kj
82rpm
48%
20mph
Sunday 2/10/19 @ 12:25 PM
✅
492kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:56 AM
457kj
81rpm
47%
20mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:26 PM
302kj
88rpm
45%
20mph
Wednesday 1/16/19 @ 11:3 AM
✅
312kj
78rpm
50%
20mph
30 min HIIT Ride
Emma Lovewell
Wednesday 1/16/19 @ 10:34 AM
279kj
73rpm
50%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 9/28/19
✅ 693 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 3/18/21
426 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 12/11/20
417 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 7/18/20
640 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 4/29/20
479 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 8/13/20
462 kj
Monday 9/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Monday 5/25/20
794 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Sunday 2/10/19
457 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 7/26/19
302 kj
Wednesday 11/6/19
30 min HIIT Ride
Emma Lovewell
✅ 312 kj
Wednesday 1/16/19
279 kj
Wednesday 1/16/19