Shake and Bake

Workouts

Thursday 11/11/21 @ 5:20 PM
276kj
82rpm
53%
23mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 11/14/21 @ 5:32 PM
256kj
72rpm
57%
22mph
Friday 1/20/23 @ 6:2 PM
246kj
76rpm
53%
22mph
20 min 70s Pop Ride
Hannah Corbin
Tuesday 1/10/23 @ 6:47 PM
241kj
71rpm
56%
21mph
Sunday 10/9/22 @ 3:35 PM
300kj
63rpm
52%
18mph
30 min 70s Ride
Hannah Corbin
Sunday 8/28/22 @ 3:58 PM
362kj
74rpm
55%
21mph
Saturday 2/12/22 @ 8:43 AM
406kj
76rpm
56%
22mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 4:7 PM
386kj
74rpm
56%
22mph
Thursday 10/28/21 @ 4:1 PM
341kj
74rpm
53%
21mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:58 PM
387kj
0rpm
57%
22mph
Thursday 7/1/21 @ 3:16 PM
0kj
0rpm
42%
0mph
30 min Go Canada! Ride
Leanne Hainsby
Thursday 7/1/21 @ 2:56 PM
383kj
79rpm
53%
22mph
Tuesday 6/16/20 @ 4:58 PM
496kj
85rpm
56%
24mph
30 min Climb Ride
Ben Alldis
Wednesday 6/17/20 @ 7:21 PM
392kj
73rpm
57%
22mph
Friday 8/30/19 @ 4:26 PM
442kj
84rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:22 PM
412kj
79rpm
55%
23mph
Tuesday 8/6/19 @ 4:20 PM
454kj
82rpm
55%
23mph
30 min Rock Ride
Jess King
Tuesday 8/6/19 @ 4:25 PM
448kj
81rpm
56%
23mph
Friday 3/1/19 @ 6:25 PM
411kj
71rpm
59%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 3/7/19 @ 1:55 PM
418kj
77rpm
56%
23mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
276 kj
Thursday 11/11/21
256 kj
Sunday 11/14/21
20 min 70s Pop Ride
Hannah Corbin
246 kj
Friday 1/20/23
241 kj
Tuesday 1/10/23
30 min 70s Ride
Hannah Corbin
300 kj
Sunday 10/9/22
362 kj
Sunday 8/28/22
30 min David Bowie Ride
Jess King
406 kj
Saturday 2/12/22
386 kj
Monday 1/24/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
341 kj
Thursday 10/28/21
387 kj
Thursday 10/28/21
30 min Go Canada! Ride
Leanne Hainsby
0 kj
Thursday 7/1/21
383 kj
Thursday 7/1/21
30 min Climb Ride
Ben Alldis
496 kj
Tuesday 6/16/20
392 kj
Wednesday 6/17/20
30 min Fresh Friday Ride
Denis Morton
442 kj
Friday 8/30/19
412 kj
Friday 8/30/19
30 min Rock Ride
Jess King
454 kj
Tuesday 8/6/19
448 kj
Tuesday 8/6/19
30 min HIIT Ride
Robin Arzón
411 kj
Friday 3/1/19
418 kj
Thursday 3/7/19