Shake and Bake
Workouts
Monday 11/21/22 @ 10:36 AM
✅
226kj
86rpm
40%
18mph
Wednesday 11/8/23 @ 10:25 PM
97kj
70rpm
37%
12mph
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
Sunday 9/13/20 @ 10:45 PM
157kj
79rpm
28%
12mph
Wednesday 11/18/20 @ 9:45 AM
✅
381kj
84rpm
42%
18mph
Friday 11/27/20 @ 2:48 PM
215kj
82rpm
32%
14mph
Sunday 3/29/20 @ 9:1 AM
✅
505kj
84rpm
43%
19mph
Sunday 3/29/20 @ 1:15 PM
261kj
74rpm
35%
14mph
Friday 1/24/20 @ 10:11 AM
✅
351kj
81rpm
43%
18mph
Friday 1/24/20 @ 10:59 PM
255kj
78rpm
38%
16mph
Sunday 11/24/19 @ 10:30 AM
✅
357kj
83rpm
41%
18mph
Friday 11/29/19 @ 2:1 PM
113kj
79rpm
25%
11mph
Sunday 8/18/19 @ 10:5 AM
✅
315kj
77rpm
44%
18mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
Sunday 7/30/17 @ 11:23 AM
✅
403kj
89rpm
42%
19mph
Saturday 6/15/19 @ 12:52 PM
285kj
84rpm
37%
16mph
Wednesday 4/24/19 @ 8:30 AM
✅
370kj
85rpm
42%
18mph
Monday 1/7/19 @ 9:11 PM
250kj
85rpm
36%
16mph
Saturday 1/13/18 @ 5:40 PM
✅
471kj
81rpm
44%
18mph
Saturday 1/12/19 @ 2:13 PM
330kj
82rpm
37%
16mph
Workouts
97
kj
Wednesday 11/8/23
261
kj
Sunday 3/29/20
255
kj
Friday 1/24/20
251
kj
Saturday 8/24/19
250
kj
Monday 1/7/19
330
kj
Saturday 1/12/19