Shake and Bake
Workouts
Thursday 1/18/24 @ 3:31 PM
✅
228kj
78rpm
58%
23mph
Thursday 2/15/24 @ 3:6 PM
122kj
66rpm
50%
18mph
Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Wednesday 2/7/24 @ 3:21 PM
45kj
65rpm
39%
14mph
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Thursday 1/18/24 @ 3:13 PM
43kj
55rpm
44%
14mph
Tuesday 1/2/24 @ 11:48 AM
✅
111kj
62rpm
59%
21mph
Thursday 3/23/23 @ 12:51 PM
71kj
47rpm
62%
17mph
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Thursday 6/9/22 @ 1:14 PM
51kj
78rpm
37%
15mph
Monday 12/4/23 @ 2:48 PM
✅
109kj
69rpm
54%
21mph
Friday 12/22/23 @ 3:49 PM
55kj
64rpm
44%
16mph
Friday 12/8/23 @ 12:33 PM
✅
417kj
81rpm
54%
23mph
Thursday 12/21/23 @ 2:36 PM
218kj
67rpm
47%
18mph
Sunday 11/19/23 @ 6:48 PM
✅
109kj
74rpm
52%
21mph
Wednesday 12/6/23 @ 2:58 PM
41kj
60rpm
40%
14mph
Sunday 9/3/23 @ 12:46 PM
✅
243kj
85rpm
49%
22mph
Friday 9/1/23 @ 1:1 PM
99kj
67rpm
41%
15mph
Sunday 8/13/23 @ 10:46 AM
✅
131kj
71rpm
52%
20mph
Thursday 8/24/23 @ 1:15 PM
88kj
74rpm
40%
16mph
Workouts
43
kj
Thursday 1/18/24
55
kj
Friday 12/22/23
218
kj
Thursday 12/21/23