Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
✅
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 10:1 PM
62kj
51rpm
46%
14mph
Tuesday 1/2/24 @ 11:48 AM
✅
111kj
62rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 5:42 PM
67kj
51rpm
56%
17mph
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Monday 6/13/22 @ 4:57 PM
59kj
51rpm
53%
16mph
Thursday 11/23/23 @ 12:52 PM
✅
206kj
84rpm
52%
22mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 5:44 AM
43kj
42rpm
43%
11mph
Thursday 11/16/23 @ 12:57 PM
✅
185kj
77rpm
53%
22mph
15 min Eagles Ride
Mayla Wedekind
Saturday 9/9/23 @ 1:37 AM
0kj
0rpm
40%
0mph
Monday 9/11/23 @ 10:45 AM
✅
147kj
74rpm
51%
21mph
15 min Dave Ride
Hannah Frankson
Thursday 9/7/23 @ 1:2 PM
76kj
65rpm
41%
15mph
Sunday 9/3/23 @ 12:46 PM
✅
243kj
85rpm
49%
22mph
20 min Recovery Ride
Hannah Frankson
Wednesday 8/30/23 @ 10:40 PM
46kj
45rpm
38%
10mph
Sunday 8/27/23 @ 11:27 AM
✅
353kj
80rpm
51%
21mph
30 min 2010s Pop Ride
Olivia Amato
Saturday 8/26/23 @ 10:16 PM
91kj
46rpm
42%
11mph
Thursday 8/17/23 @ 10:47 AM
✅
101kj
77rpm
49%
20mph
Extra 10: Tabata Ride
Sam Yo
Tuesday 8/15/23 @ 5:31 PM
35kj
56rpm
40%
13mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 12:9 AM
27kj
40rpm
43%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Tuesday 1/9/24
62 kj
Friday 7/22/22
10 min Climb Ride
Robin Arzón
✅ 111 kj
Tuesday 1/2/24
67 kj
Wednesday 1/12/22
10 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 12/28/23
59 kj
Monday 6/13/22
15 min Low Impact Ride
Hannah Frankson
✅ 206 kj
Thursday 11/23/23
43 kj
Thursday 10/12/23
15 min Eagles Ride
Mayla Wedekind
✅ 185 kj
Thursday 11/16/23
0 kj
Saturday 9/9/23
15 min Dave Ride
Hannah Frankson
✅ 147 kj
Monday 9/11/23
76 kj
Thursday 9/7/23
20 min Recovery Ride
Hannah Frankson
✅ 243 kj
Sunday 9/3/23
46 kj
Wednesday 8/30/23
30 min 2010s Pop Ride
Olivia Amato
✅ 353 kj
Sunday 8/27/23
91 kj
Saturday 8/26/23
Extra 10: Tabata Ride
Sam Yo
✅ 101 kj
Thursday 8/17/23
35 kj
Tuesday 8/15/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 118 kj
Tuesday 8/15/23
27 kj
Tuesday 8/15/23