Shake and Bake

Workouts

Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 11:0 AM
420kj
64rpm
54%
19mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:12 PM
159kj
56rpm
47%
15mph
Friday 12/15/23 @ 11:58 AM
✅
320kj
83rpm
56%
24mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:57 AM
138kj
61rpm
49%
17mph
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:56 AM
275kj
73rpm
48%
19mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
Tuesday 11/14/23 @ 11:59 AM
✅
509kj
92rpm
53%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
246kj
68rpm
49%
18mph
Wednesday 11/1/23 @ 1:42 PM
✅
165kj
76rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 11:44 AM
98kj
60rpm
49%
16mph
Thursday 10/5/23 @ 10:44 AM
✅
149kj
74rpm
52%
20mph
15 min 90s en Español Ride
Camila Ramón
Wednesday 10/11/23 @ 11:9 AM
92kj
59rpm
48%
16mph
Tuesday 8/29/23 @ 11:52 AM
✅
192kj
82rpm
51%
22mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/3/23 @ 3:0 PM
28kj
65rpm
26%
10mph
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 11:0 AM
421kj
64rpm
54%
19mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 781 kj
Friday 9/1/23
420 kj
Friday 7/7/23
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 459 kj
Wednesday 12/27/23
159 kj
Thursday 12/28/23
20 min 2010s Pop Ride
Camila Ramón
✅ 320 kj
Friday 12/15/23
138 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 491 kj
Friday 12/8/23
275 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/23/23
201 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 509 kj
Tuesday 11/14/23
246 kj
Tuesday 11/14/23
15 min 90s Ride
Cody Rigsby
✅ 165 kj
Wednesday 11/1/23
98 kj
Wednesday 11/1/23
15 min 90s en Español Ride
Camila Ramón
✅ 149 kj
Thursday 10/5/23
92 kj
Wednesday 10/11/23
15 min Low Impact Ride
Bradley Rose
✅ 192 kj
Tuesday 8/29/23
28 kj
Sunday 9/3/23
45 min 2000s Ride
Alex Toussaint
✅ 801 kj
Friday 8/4/23
421 kj
Friday 8/4/23