Shake and Bake

Workouts

Monday 12/11/23 @ 12:32 PM
404kj
78rpm
54%
22mph
30 min Intervals Ride
Tunde Oyeneyin
Monday 12/11/23 @ 12:20 PM
314kj
82rpm
47%
20mph
Sunday 11/12/23 @ 12:36 PM
221kj
75rpm
52%
21mph
20 min Techno Ride
Ben Alldis
Tuesday 11/7/23 @ 11:43 AM
211kj
90rpm
44%
20mph
Tuesday 11/7/23 @ 12:31 PM
403kj
84rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 11/5/23 @ 3:48 PM
318kj
83rpm
47%
20mph
Sunday 10/15/23 @ 11:0 AM
312kj
89rpm
53%
24mph
20 min Dance Music Ride
Leanne Hainsby
Tuesday 10/17/23 @ 11:33 AM
208kj
85rpm
44%
20mph
Wednesday 10/11/23 @ 11:32 AM
439kj
81rpm
55%
23mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 11:58 AM
315kj
88rpm
45%
20mph
Friday 9/8/23 @ 10:44 AM
156kj
73rpm
52%
21mph
15 min Armin Van Buuren Ride
Ben Alldis
Thursday 9/7/23 @ 10:55 AM
181kj
91rpm
45%
21mph
Wednesday 8/30/23 @ 5:29 PM
255kj
85rpm
50%
22mph
20 min 80s Pop Ride
Hannah Frankson
Friday 9/1/23 @ 12:11 PM
205kj
83rpm
46%
20mph
Monday 8/14/23 @ 11:51 AM
266kj
84rpm
52%
22mph
20 min 2000s Rock Ride
Ben Alldis
Saturday 8/12/23 @ 3:11 PM
245kj
94rpm
44%
22mph
Tuesday 8/1/23 @ 12:1 PM
126kj
84rpm
50%
22mph
Extra 10: Climb Ride
Ben Alldis
Sunday 8/6/23 @ 2:46 PM
109kj
85rpm
46%
21mph
Thursday 8/3/23 @ 11:29 AM
525kj
96rpm
52%
25mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:26 AM
370kj
94rpm
45%
22mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
404 kj
Monday 12/11/23
314 kj
Monday 12/11/23
20 min Techno Ride
Ben Alldis
221 kj
Sunday 11/12/23
211 kj
Tuesday 11/7/23
30 min HIIT & Hills Ride
Olivia Amato
403 kj
Tuesday 11/7/23
318 kj
Sunday 11/5/23
20 min Dance Music Ride
Leanne Hainsby
312 kj
Sunday 10/15/23
208 kj
Tuesday 10/17/23
30 min Feid Ride
Camila Ramón
439 kj
Wednesday 10/11/23
315 kj
Tuesday 10/10/23
15 min Armin Van Buuren Ride
Ben Alldis
156 kj
Friday 9/8/23
181 kj
Thursday 9/7/23
20 min 80s Pop Ride
Hannah Frankson
255 kj
Wednesday 8/30/23
205 kj
Friday 9/1/23
20 min 2000s Rock Ride
Ben Alldis
266 kj
Monday 8/14/23
245 kj
Saturday 8/12/23
Extra 10: Climb Ride
Ben Alldis
126 kj
Tuesday 8/1/23
109 kj
Sunday 8/6/23
30 min 2000s Ride
Camila Ramón
525 kj
Thursday 8/3/23
370 kj
Thursday 8/3/23