Shake and Bake

Workouts

Friday 1/19/24 @ 1:59 PM
476kj
84rpm
55%
24mph
30 min Pop Ride
Jess King
Wednesday 2/14/24 @ 10:57 AM
✅
553kj
92rpm
55%
25mph
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 1/19/24 @ 12:30 AM
305kj
94rpm
42%
20mph
Saturday 12/16/23 @ 12:56 PM
928kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 1:0 PM
✅
1109kj
89rpm
56%
25mph
Thursday 11/16/23 @ 12:57 PM
✅
185kj
77rpm
53%
22mph
15 min Eagles Ride
Mayla Wedekind
Sunday 9/17/23 @ 10:41 AM
65kj
89rpm
30%
14mph
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 1:0 PM
773kj
95rpm
46%
22mph
Saturday 10/21/23 @ 6:32 PM
✅
391kj
81rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Monday 10/23/23 @ 10:0 AM
208kj
84rpm
40%
17mph
Wednesday 8/30/23 @ 11:51 AM
✅
252kj
81rpm
51%
22mph
20 min Merengue Ride
Camila Ramón
Tuesday 8/29/23 @ 10:20 PM
99kj
99rpm
30%
15mph
Thursday 8/17/23 @ 11:29 AM
✅
493kj
98rpm
50%
24mph
30 min Pop Ride
Camila Ramón
Monday 8/21/23 @ 10:29 PM
147kj
100rpm
30%
15mph
Friday 8/11/23 @ 10:59 AM
✅
785kj
96rpm
52%
25mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 8/16/23 @ 9:43 AM
kj
rpm
%
0mph
Sunday 8/13/23 @ 10:46 AM
✅
131kj
71rpm
52%
20mph
15 min Disco Ride
Denis Morton
Saturday 8/12/23 @ 10:12 PM
68kj
94rpm
30%
14mph

Workouts

30 min Pop Ride
Jess King
476 kj
Friday 1/19/24
✅ 553 kj
Wednesday 2/14/24
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 397 kj
Wednesday 11/8/23
305 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 12/16/23
✅ 1109 kj
Saturday 12/16/23
15 min Eagles Ride
Mayla Wedekind
✅ 185 kj
Thursday 11/16/23
65 kj
Sunday 9/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 11/11/23
773 kj
Saturday 11/11/23
30 min Pop Ride
Kendall Toole
✅ 391 kj
Saturday 10/21/23
208 kj
Monday 10/23/23
20 min Merengue Ride
Camila Ramón
✅ 252 kj
Wednesday 8/30/23
99 kj
Tuesday 8/29/23
30 min Pop Ride
Camila Ramón
✅ 493 kj
Thursday 8/17/23
147 kj
Monday 8/21/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 785 kj
Friday 8/11/23
kj
Wednesday 8/16/23
15 min Disco Ride
Denis Morton
✅ 131 kj
Sunday 8/13/23
68 kj
Saturday 8/12/23