Shake and Bake
Workouts
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Friday 2/5/21 @ 11:21 PM
✅
451kj
81rpm
47%
20mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Wednesday 2/17/21 @ 12:29 AM
✅
426kj
86rpm
42%
19mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
Thursday 10/15/20 @ 12:30 AM
✅
253kj
91rpm
41%
19mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Saturday 4/4/20 @ 4:36 PM
✅
250kj
75rpm
46%
18mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Saturday 9/26/20 @ 4:27 PM
✅
572kj
88rpm
44%
20mph
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 11:52 PM
✅
458kj
85rpm
45%
20mph
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Saturday 9/5/20 @ 2:53 PM
✅
549kj
80rpm
46%
19mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 8/29/20 @ 3:10 PM
✅
540kj
76rpm
47%
19mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Sunday 8/18/19 @ 8:55 PM
✅
391kj
77rpm
46%
19mph
Workouts
454
kj
Friday 11/15/19
203
kj
Saturday 10/17/20
225
kj
Wednesday 9/30/20
441
kj
Monday 9/28/20
460
kj
Wednesday 9/2/20
458
kj
Monday 3/2/20
322
kj
Wednesday 8/21/19