Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:13 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Friday 9/6/19 @ 2:32 PM
✅
221kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
Sunday 9/1/19 @ 1:7 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Friday 8/30/19 @ 2:43 PM
✅
216kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:4 PM
189kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Tuesday 5/4/21
231 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 11/15/19
379 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 9/8/20
306 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 9/2/20
414 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Monday 6/29/20
343 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 6/26/20
459 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 12/17/19
56 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Friday 9/6/19
200 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 9/1/19
265 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Friday 8/30/19
189 kj
Saturday 8/31/19