Shake and Bake

Workouts

Sunday 1/1/23 @ 3:39 PM
156kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 1:42 PM
✅
221kj
83rpm
40%
18mph
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
Sunday 7/5/20 @ 3:23 PM
301kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:58 PM
✅
488kj
82rpm
47%
20mph
Tuesday 4/23/19 @ 11:43 AM
345kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/15/17 @ 9:55 AM
✅
406kj
90rpm
41%
19mph
Thursday 2/28/19 @ 11:27 PM
216kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 9/29/18 @ 2:4 PM
✅
306kj
83rpm
56%
23mph
Friday 12/7/18 @ 12:36 PM
267kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/20/18 @ 12:24 PM
✅
378kj
82rpm
44%
19mph
Wednesday 9/5/18 @ 1:4 PM
299kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 11:59 AM
✅
499kj
92rpm
45%
21mph
Saturday 9/1/18 @ 5:20 PM
0kj
2rpm
32%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:39 PM
✅
688kj
87rpm
47%
21mph
Thursday 6/14/18 @ 12:27 PM
329kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/12/18 @ 11:0 AM
✅
530kj
81rpm
51%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
156 kj
Sunday 1/1/23
✅ 221 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 12/3/20
✅ 371 kj
Thursday 1/23/20
45 min All For One Ride
Multiple Instructors
301 kj
Sunday 7/5/20
✅ 372 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
347 kj
Sunday 2/10/19
✅ 488 kj
Thursday 1/17/19
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 4/23/19
✅ 406 kj
Monday 5/15/17
20 min FTP Test Ride
Denis Morton
216 kj
Thursday 2/28/19
✅ 306 kj
Saturday 9/29/18
45 min Low Impact Ride
Matt Wilpers
267 kj
Friday 12/7/18
✅ 378 kj
Friday 7/20/18
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 9/5/18
✅ 499 kj
Wednesday 9/5/18
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 9/1/18
✅ 688 kj
Saturday 9/1/18
45 min Intervals & Arms Ride
Ally Love
329 kj
Thursday 6/14/18
✅ 530 kj
Tuesday 6/12/18