Shake and Bake

Workouts

Saturday 6/17/23 @ 2:52 PM
120kj
61rpm
39%
13mph
30 min 90s Ride
Robin Arzón
Wednesday 6/21/23 @ 1:20 PM
178kj
77rpm
40%
16mph
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:50 PM
446kj
87rpm
39%
18mph
Friday 8/26/22 @ 12:28 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Tuesday 4/30/19 @ 11:40 AM
326kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
Sunday 11/4/18 @ 8:55 PM
479kj
76rpm
45%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
Wednesday 9/19/18 @ 1:12 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 11:44 AM
373kj
88rpm
41%
18mph

Workouts

30 min 90s Ride
Robin Arzón
120 kj
Saturday 6/17/23
178 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Ben Alldis
255 kj
Tuesday 2/8/22
367 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 9/11/22
446 kj
Saturday 2/12/22
30 min AFO Ride: Maroon 5
Cody Rigsby
166 kj
Friday 8/26/22
245 kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 9/22/19
539 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 4/27/19
685 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 5/4/19
54 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Tuesday 4/30/19
389 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
479 kj
Sunday 11/4/18
564 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 9/19/18
373 kj
Tuesday 9/18/18