Shake and Bake

Workouts

Saturday 7/16/22 @ 4:26 PM
165kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Sunday 5/22/22 @ 3:40 PM
85kj
69rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
Monday 10/31/22 @ 1:13 PM
151kj
66rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 10/28/22 @ 9:29 PM
✅
192kj
61rpm
49%
16mph
Saturday 4/23/22 @ 4:48 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
Saturday 7/23/22 @ 6:2 PM
173kj
71rpm
40%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 8/5/22 @ 2:41 PM
✅
200kj
89rpm
37%
17mph
Sunday 7/10/22 @ 4:5 PM
167kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/6/22 @ 3:54 PM
✅
255kj
59rpm
56%
18mph
Sunday 12/26/21 @ 3:34 PM
144kj
68rpm
40%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
✅
148kj
52rpm
48%
15mph
Saturday 12/11/21 @ 7:3 PM
34kj
63rpm
35%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/27/21 @ 3:44 PM
✅
35kj
48rpm
44%
12mph
Thursday 12/9/21 @ 2:6 PM
100kj
75rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 12/1/21 @ 6:16 PM
✅
101kj
57rpm
45%
15mph
Tuesday 7/13/21 @ 12:10 PM
176kj
68rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Saturday 7/16/22
✅ 194 kj
Friday 7/15/22
15 min 80s Ride
Robin Arzón
85 kj
Sunday 5/22/22
✅ 104 kj
Wednesday 7/20/22
30 min Live DJ Ride
Robin Arzón
151 kj
Monday 10/31/22
✅ 192 kj
Friday 10/28/22
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 4/23/22
✅ 63 kj
Thursday 8/11/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
173 kj
Saturday 7/23/22
✅ 200 kj
Friday 8/5/22
30 min Hip Hop Ride
Robin Arzón
167 kj
Sunday 7/10/22
✅ 255 kj
Wednesday 7/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
144 kj
Sunday 12/26/21
✅ 148 kj
Friday 12/31/21
10 min Low Impact Ride
Leanne Hainsby
34 kj
Saturday 12/11/21
✅ 35 kj
Wednesday 10/27/21
20 min 80s Ride
Robin Arzón
100 kj
Thursday 12/9/21
✅ 101 kj
Wednesday 12/1/21
30 min Together We Ride
Robin Arzón
176 kj
Tuesday 7/13/21
✅ 234 kj
Friday 7/9/21