Shake and Bake

Workouts

Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Thursday 1/30/20 @ 11:43 PM
✅
461kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Saturday 6/27/20 @ 3:27 PM
✅
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Saturday 3/19/22 @ 4:15 PM
✅
54kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Wednesday 9/18/19 @ 10:8 PM
✅
352kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Friday 8/30/19 @ 11:34 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Thursday 6/25/20 @ 12:49 PM
✅
213kj
79rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
Monday 2/17/20 @ 1:32 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Friday 7/5/19 @ 12:23 PM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
Sunday 4/7/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 1:44 PM
107kj
76rpm
26%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 9/5/20
183 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 1/30/20
200 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 6/27/20
213 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 3/19/22
45 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 9/18/19
130 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Friday 8/30/19
123 kj
Friday 8/30/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 6/25/20
100 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 2/17/20
160 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 7/5/19
133 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 4/7/19
107 kj
Saturday 5/25/19