Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:50 PM
✅
150kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
Wednesday 6/16/21 @ 12:51 PM
✅
169kj
70rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
Tuesday 4/13/21 @ 11:29 PM
✅
291kj
78rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:35 PM
116kj
68rpm
39%
14mph
Saturday 2/20/21 @ 12:41 AM
✅
305kj
76rpm
50%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:28 PM
153kj
73rpm
39%
15mph
Saturday 12/5/20 @ 1:1 AM
✅
251kj
85rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
Friday 8/7/20 @ 9:26 PM
✅
204kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:6 PM
118kj
77rpm
40%
16mph
Monday 4/27/20 @ 9:34 PM
✅
260kj
81rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Sunday 12/15/19 @ 5:10 AM
✅
177kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 12:48 AM
127kj
80rpm
40%
16mph
Tuesday 12/3/19 @ 12:37 AM
✅
220kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:17 AM
190kj
64rpm
44%
15mph
Thursday 1/24/19 @ 3:53 AM
✅
200kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/21/19 @ 1:14 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 150 kj
Tuesday 10/12/21
65 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Wednesday 6/16/21
81 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Tuesday 4/13/21
116 kj
Tuesday 4/13/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 305 kj
Saturday 2/20/21
153 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
✅ 251 kj
Saturday 12/5/20
128 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 8/7/20
118 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 4/27/20
162 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 12/15/19
127 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Tuesday 12/3/19
190 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Thursday 1/24/19
kj
Monday 1/21/19