Shake and Bake

Workouts

Saturday 5/6/23 @ 2:48 PM
69kj
66rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 5:53 PM
βœ…
99kj
71rpm
38%
15mph
Saturday 6/19/21 @ 12:54 PM
55kj
60rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 3:41 PM
βœ…
81kj
67rpm
37%
14mph
Sunday 9/20/20 @ 11:36 AM
136kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 6:48 PM
βœ…
188kj
76rpm
41%
16mph
Sunday 4/26/20 @ 12:32 PM
135kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:32 PM
βœ…
180kj
78rpm
39%
16mph
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
βœ…
129kj
81rpm
40%
16mph
Sunday 3/15/20 @ 10:59 AM
122kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:17 AM
βœ…
190kj
64rpm
44%
15mph
Friday 3/6/20 @ 12:34 PM
130kj
69rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:12 PM
βœ…
165kj
74rpm
40%
15mph
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
βœ…
196kj
76rpm
41%
17mph
Friday 1/24/20 @ 12:55 PM
120kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 6:42 PM
βœ…
162kj
72rpm
39%
15mph
Saturday 10/26/19 @ 1:5 PM
138kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
βœ…
209kj
70rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
69 kj
Saturday 5/6/23
βœ… 99 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
55 kj
Saturday 6/19/21
βœ… 81 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 9/20/20
βœ… 188 kj
Sunday 9/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
135 kj
Sunday 4/26/20
βœ… 180 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
78 kj
Saturday 4/25/20
βœ… 129 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 3/15/20
βœ… 190 kj
Monday 12/2/19
30 min 90s Pop Ride
Cody Rigsby
130 kj
Friday 3/6/20
βœ… 165 kj
Wednesday 12/25/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 2/13/20
βœ… 196 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
120 kj
Friday 1/24/20
βœ… 162 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 10/26/19
βœ… 209 kj
Friday 10/25/19