Shake and Bake

Workouts

Thursday 4/25/24 @ 12:22 AM
382kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/16/24 @ 12:9 PM
✅
505kj
89rpm
45%
20mph
Tuesday 4/23/24 @ 1:9 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 4/12/24 @ 9:57 PM
✅
481kj
97rpm
42%
20mph
Sunday 3/3/24 @ 9:14 PM
506kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/21/24 @ 12:49 PM
✅
659kj
99rpm
42%
21mph
Friday 10/9/20 @ 12:57 AM
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 8:57 PM
✅
421kj
94rpm
41%
19mph
Friday 4/29/22 @ 6:50 PM
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Saturday 4/16/22 @ 8:54 PM
401kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Sunday 8/22/21 @ 12:38 AM
476kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 10:34 PM
✅
570kj
90rpm
43%
19mph
Monday 12/14/20 @ 2:46 AM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
Friday 11/6/20 @ 10:8 PM
227kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:20 PM
✅
264kj
88rpm
42%
19mph
Thursday 8/27/20 @ 12:13 AM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
382 kj
Thursday 4/25/24
✅ 505 kj
Tuesday 4/16/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
370 kj
Tuesday 4/23/24
✅ 481 kj
Friday 4/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 3/3/24
✅ 659 kj
Wednesday 2/21/24
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 10/9/20
✅ 421 kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
401 kj
Friday 4/29/22
✅ 468 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
401 kj
Saturday 4/16/22
✅ 468 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 8/22/21
✅ 570 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 12/14/20
✅ 267 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Friday 11/6/20
✅ 264 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 8/27/20
✅ 453 kj
Wednesday 8/26/20