Shake and Bake

Workouts

Tuesday 7/4/23 @ 5:28 PM
210kj
70rpm
45%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:24 PM
192kj
74rpm
43%
17mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Thursday 7/18/19 @ 3:55 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
Friday 6/29/18 @ 1:49 PM
386kj
85rpm
43%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
Sunday 4/1/18 @ 2:31 PM
537kj
74rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:23 PM
553kj
78rpm
48%
19mph
Thursday 10/19/17 @ 7:19 PM
341kj
80rpm
44%
18mph
45 min Pop Ride
Robin Arzón
Saturday 10/21/17 @ 12:10 PM
331kj
78rpm
43%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
210 kj
Tuesday 7/4/23
192 kj
Wednesday 6/28/23
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 12/2/19
388 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/27/20
527 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 7/18/19
415 kj
Wednesday 8/21/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Sunday 6/30/19
394 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 5/17/18
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
363 kj
Friday 2/15/19
423 kj
Tuesday 3/5/19
45 min Imagine Dragons Ride
Christine D'Ercole
386 kj
Friday 6/29/18
404 kj
Thursday 12/20/18
60 min My Mixtape Ride
Jenn Sherman
537 kj
Sunday 4/1/18
553 kj
Sunday 4/1/18
45 min Pop Ride
Robin Arzón
341 kj
Thursday 10/19/17
331 kj
Saturday 10/21/17