Shake and Bake
Workouts
Wednesday 2/5/20 @ 10:23 PM
402kj
87rpm
43%
19mph
Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Saturday 1/18/20 @ 5:54 PM
548kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Wednesday 12/8/21 @ 11:36 PM
337kj
86rpm
41%
18mph
Thursday 12/30/21 @ 12:31 AM
✅
530kj
88rpm
48%
21mph
Friday 2/12/21 @ 9:5 PM
228kj
94rpm
38%
18mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Wednesday 12/16/20 @ 4:4 PM
377kj
82rpm
44%
19mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
Thursday 7/23/20 @ 12:38 AM
✅
542kj
90rpm
47%
21mph
Saturday 6/22/19 @ 8:0 PM
367kj
88rpm
41%
18mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Wednesday 2/26/20 @ 6:7 PM
227kj
88rpm
47%
21mph
Tuesday 4/28/20 @ 11:24 PM
✅
290kj
87rpm
52%
23mph
Tuesday 1/29/19 @ 1:58 PM
133kj
90rpm
38%
17mph
Thursday 1/10/19 @ 2:54 AM
✅
179kj
83rpm
44%
19mph
Workouts
393
kj
Wednesday 11/11/20
548
kj
Saturday 1/18/20
228
kj
Friday 2/12/21
377
kj
Wednesday 12/16/20
377
kj
Saturday 7/25/20