Shake and Bake
Workouts
Friday 3/1/24 @ 9:33 PM
✅
367kj
77rpm
40%
16mph
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Monday 8/7/23 @ 5:26 PM
✅
237kj
0rpm
0%
0mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
Wednesday 5/10/23 @ 4:14 PM
✅
192kj
89rpm
37%
17mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
Saturday 10/1/22 @ 1:31 PM
208kj
80rpm
41%
17mph
Saturday 10/1/22 @ 1:37 PM
✅
235kj
71rpm
48%
18mph
Friday 9/16/22 @ 8:18 PM
284kj
84rpm
37%
16mph
Monday 9/12/22 @ 4:48 PM
✅
314kj
95rpm
35%
17mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Friday 8/13/21 @ 8:59 PM
✅
377kj
88rpm
40%
18mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 4/9/18 @ 10:7 PM
✅
376kj
80rpm
45%
19mph
Wednesday 3/21/18 @ 12:31 AM
272kj
70rpm
43%
16mph
Workouts
329
kj
Saturday 6/3/23
300
kj
Monday 11/6/23
191
kj
Wednesday 9/8/21
190
kj
Thursday 8/5/21
208
kj
Saturday 10/1/22
272
kj
Wednesday 3/21/18