Shake and Bake
Workouts
Thursday 6/11/20 @ 6:28 PM
445kj
96rpm
42%
20mph
Saturday 2/6/21 @ 12:58 AM
✅
483kj
79rpm
49%
20mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Thursday 9/10/20 @ 12:20 AM
408kj
83rpm
43%
18mph
Wednesday 1/12/22 @ 9:6 PM
365kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 1:14 AM
✅
444kj
75rpm
49%
19mph
Thursday 3/24/22 @ 10:14 PM
421kj
85rpm
39%
17mph
Thursday 3/17/22 @ 12:17 AM
✅
442kj
78rpm
42%
17mph
Saturday 6/13/20 @ 5:25 PM
✅
561kj
91rpm
42%
19mph
Sunday 6/14/20 @ 4:31 PM
495kj
86rpm
42%
18mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Saturday 7/11/20 @ 5:50 AM
235kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 2:45 PM
382kj
87rpm
42%
19mph
Sunday 2/7/21 @ 6:17 PM
✅
465kj
77rpm
49%
20mph
Tuesday 11/24/20 @ 8:59 PM
410kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 12:34 AM
✅
431kj
80rpm
45%
18mph
Friday 11/13/20 @ 11:17 PM
555kj
84rpm
45%
19mph
Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
Monday 9/21/20 @ 3:6 PM
362kj
84rpm
39%
17mph
Workouts
445
kj
Thursday 6/11/20
365
kj
Wednesday 1/12/22
421
kj
Thursday 3/24/22
495
kj
Sunday 6/14/20
235
kj
Saturday 7/11/20
382
kj
Wednesday 1/22/20
555
kj
Friday 11/13/20