Shake and Bake
Workouts
Monday 7/18/22 @ 11:7 PM
200kj
74rpm
43%
17mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Wednesday 2/16/22 @ 1:11 AM
✅
220kj
76rpm
44%
18mph
Wednesday 2/16/22 @ 11:40 PM
219kj
79rpm
43%
17mph
Sunday 12/19/21 @ 6:5 PM
195kj
80rpm
40%
17mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Monday 7/12/21 @ 10:26 PM
249kj
76rpm
47%
18mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Wednesday 1/8/20 @ 11:52 PM
221kj
78rpm
43%
17mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 11:2 PM
222kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Thursday 6/4/20 @ 8:51 PM
219kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Saturday 3/28/20 @ 4:39 PM
201kj
77rpm
42%
17mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Saturday 3/14/20 @ 2:44 PM
214kj
73rpm
44%
17mph
Tuesday 3/17/20 @ 3:34 PM
✅
244kj
76rpm
46%
18mph
Workouts
200
kj
Monday 7/18/22
195
kj
Sunday 12/19/21
221
kj
Wednesday 1/8/20
222
kj
Wednesday 12/16/20