Shake and Bake
Workouts
Monday 3/23/20 @ 4:0 PM
✅
297kj
85rpm
38%
17mph
Monday 9/27/21 @ 3:0 PM
202kj
82rpm
33%
14mph
Saturday 5/18/19 @ 11:2 PM
✅
169kj
82rpm
36%
16mph
Tuesday 5/9/23 @ 12:33 PM
125kj
71rpm
34%
13mph
Tuesday 12/29/20 @ 1:15 AM
✅
202kj
81rpm
39%
16mph
Thursday 1/14/21 @ 11:46 AM
123kj
78rpm
33%
13mph
Tuesday 4/11/23 @ 10:54 AM
✅
197kj
78rpm
40%
16mph
Saturday 4/15/23 @ 2:49 PM
126kj
77rpm
32%
13mph
Tuesday 10/8/19 @ 10:37 AM
✅
194kj
86rpm
37%
16mph
Tuesday 9/6/22 @ 12:31 PM
145kj
79rpm
35%
15mph
Tuesday 11/2/21 @ 10:9 PM
✅
257kj
75rpm
36%
14mph
Monday 4/18/22 @ 12:50 PM
208kj
72rpm
36%
14mph
Friday 8/27/21 @ 1:27 PM
✅
182kj
79rpm
39%
16mph
Friday 8/6/21 @ 10:57 AM
122kj
81rpm
32%
14mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
Saturday 5/15/21 @ 10:34 AM
183kj
84rpm
31%
14mph
Monday 6/1/20 @ 1:21 PM
✅
313kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 11:43 AM
192kj
84rpm
32%
14mph
Monday 11/9/20 @ 2:46 PM
✅
300kj
81rpm
40%
17mph
Saturday 10/17/20 @ 1:39 PM
180kj
84rpm
31%
14mph
Workouts
202
kj
Monday 9/27/21
125
kj
Tuesday 5/9/23
123
kj
Thursday 1/14/21
126
kj
Saturday 4/15/23
122
kj
Friday 8/6/21
183
kj
Saturday 5/15/21
192
kj
Tuesday 1/26/21
180
kj
Saturday 10/17/20