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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 8/14/22 @ 3:32 PM
✅
300
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
Wednesday 9/21/22 @ 12:40 AM
199
kj
74
rpm
42
%
17
mph
Monday 7/25/22 @ 4:0 PM
✅
563
kj
70
rpm
52
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Monday 9/5/22 @ 4:9 PM
405
kj
71
rpm
44
%
17
mph
Sunday 3/27/22 @ 5:26 PM
✅
523
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 5/6/22 @ 12:0 AM
286
kj
75
rpm
41
%
16
mph
Sunday 2/23/20 @ 5:39 PM
✅
638
kj
93
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/7/21 @ 11:43 PM
468
kj
73
rpm
45
%
18
mph
Friday 9/10/21 @ 9:13 PM
✅
467
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/21/21 @ 10:40 PM
300
kj
84
rpm
39
%
17
mph
Wednesday 1/20/21 @ 9:56 PM
✅
167
kj
89
rpm
41
%
19
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 1:1 AM
118
kj
88
rpm
36
%
16
mph
Tuesday 6/15/21 @ 1:28 PM
✅
65
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:8 PM
32
kj
82
rpm
28
%
12
mph
Sunday 8/2/20 @ 4:50 PM
✅
340
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/4/20 @ 12:8 AM
235
kj
79
rpm
43
%
18
mph
Saturday 2/16/19 @ 2:56 PM
✅
761
kj
84
rpm
51
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/16/19 @ 2:51 PM
346
kj
82
rpm
37
%
16
mph
Monday 7/16/18 @ 2:25 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 1/4/19 @ 2:50 PM
130
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
✅
300
kj
Sunday 8/14/22
199
kj
Wednesday 9/21/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
563
kj
Monday 7/25/22
405
kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Sunday 3/27/22
286
kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
638
kj
Sunday 2/23/20
468
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
467
kj
Friday 9/10/21
300
kj
Tuesday 9/21/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Wednesday 1/20/21
118
kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Tuesday 6/15/21
32
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
340
kj
Sunday 8/2/20
235
kj
Tuesday 8/4/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
761
kj
Saturday 2/16/19
346
kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Monday 7/16/18
130
kj
Friday 1/4/19
Previous Workouts
Next Workouts