Shake and Bake

Workouts

Sunday 8/14/22 @ 3:32 PM
✅
300kj
94rpm
42%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:40 AM
199kj
74rpm
42%
17mph
Monday 7/25/22 @ 4:0 PM
✅
563kj
70rpm
52%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 9/5/22 @ 4:9 PM
405kj
71rpm
44%
17mph
Sunday 3/27/22 @ 5:26 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/6/22 @ 12:0 AM
286kj
75rpm
41%
16mph
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 11:43 PM
468kj
73rpm
45%
18mph
Friday 9/10/21 @ 9:13 PM
✅
467kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 10:40 PM
300kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 9:56 PM
✅
167kj
89rpm
41%
19mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:1 AM
118kj
88rpm
36%
16mph
Tuesday 6/15/21 @ 1:28 PM
✅
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 4:8 PM
32kj
82rpm
28%
12mph
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:8 AM
235kj
79rpm
43%
18mph
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:51 PM
346kj
82rpm
37%
16mph
Monday 7/16/18 @ 2:25 PM
✅
185kj
86rpm
37%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/4/19 @ 2:50 PM
130kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 300 kj
Sunday 8/14/22
199 kj
Wednesday 9/21/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 563 kj
Monday 7/25/22
405 kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 523 kj
Sunday 3/27/22
286 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 638 kj
Sunday 2/23/20
468 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 467 kj
Friday 9/10/21
300 kj
Tuesday 9/21/21
20 min Recovery Ride
Christine D'Ercole
✅ 167 kj
Wednesday 1/20/21
118 kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Tuesday 6/15/21
32 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 8/2/20
235 kj
Tuesday 8/4/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 761 kj
Saturday 2/16/19
346 kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 185 kj
Monday 7/16/18
130 kj
Friday 1/4/19