Shake and Bake

Workouts

Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 3:52 PM
416kj
90rpm
42%
19mph
Monday 5/31/21 @ 9:47 PM
162kj
79rpm
39%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:14 PM
243kj
93rpm
39%
18mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:14 PM
602kj
93rpm
43%
20mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
465kj
91rpm
44%
20mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:29 PM
291kj
93rpm
41%
19mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:54 PM
571kj
87rpm
43%
19mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:4 PM
380kj
88rpm
42%
18mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
529kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
416 kj
Thursday 10/12/23
30 min Afrobeats Ride
Tunde Oyeneyin
162 kj
Monday 5/31/21
243 kj
Saturday 10/17/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Friday 11/1/19
253 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
402 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 12/4/20
602 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
465 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
291 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
571 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
380 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
529 kj
Saturday 1/19/19