Shake and Bake
VS
Workouts
Thursday 1/19/23 @ 11:47 AM
290kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
Monday 10/4/21 @ 10:40 AM
✅
194kj
75rpm
45%
18mph
Thursday 9/9/21 @ 12:45 PM
174kj
78rpm
45%
19mph
Friday 4/16/21 @ 7:44 PM
✅
148kj
74rpm
48%
19mph
Sunday 3/28/21 @ 1:47 PM
120kj
72rpm
47%
18mph
Thursday 11/26/20 @ 11:30 AM
178kj
73rpm
53%
20mph
Wednesday 7/8/20 @ 12:19 PM
✅
216kj
81rpm
55%
23mph
Monday 8/3/20 @ 11:45 AM
148kj
84rpm
39%
17mph
Monday 8/31/20 @ 12:55 PM
✅
232kj
85rpm
49%
21mph
Sunday 7/12/20 @ 11:40 AM
276kj
74rpm
47%
19mph
Tuesday 5/12/20 @ 12:17 PM
✅
410kj
82rpm
53%
23mph
Sunday 1/27/19 @ 1:2 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
Wednesday 8/14/19 @ 10:50 AM
110kj
71rpm
54%
21mph
Friday 7/19/19 @ 11:32 AM
✅
137kj
73rpm
57%
23mph
Friday 2/8/19 @ 1:20 PM
92kj
78rpm
40%
16mph
Thursday 2/7/19 @ 12:34 PM
✅
221kj
82rpm
55%
23mph
Wednesday 6/27/18 @ 10:40 AM
126kj
76rpm
46%
18mph
Tuesday 6/26/18 @ 10:42 AM
✅
219kj
80rpm
56%
23mph
amcardioqueen
⛵️ Annapolis 🦀
65
VS
mdgirlcaliworld
Gilroy, CA
211
🔥
Workouts
290
kj
Thursday 1/19/23