Shake and Bake
Workouts
Sunday 6/19/22 @ 2:49 PM
551kj
82rpm
45%
19mph
Sunday 6/19/22 @ 3:15 PM
✅
612kj
84rpm
47%
20mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Monday 7/26/21 @ 10:56 PM
✅
386kj
85rpm
42%
19mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 3:6 PM
✅
287kj
87rpm
44%
19mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Friday 4/3/20 @ 8:52 PM
278kj
87rpm
37%
16mph
Wednesday 4/1/20 @ 3:9 PM
✅
427kj
89rpm
43%
19mph
Tuesday 1/23/18 @ 3:15 AM
✅
205kj
78rpm
42%
17mph
Wednesday 2/15/17 @ 10:23 PM
191kj
75rpm
41%
16mph
Workouts
551
kj
Sunday 6/19/22
264
kj
Thursday 4/16/20
421
kj
Saturday 1/23/21
205
kj
Tuesday 12/1/20
436
kj
Saturday 6/6/20
327
kj
Wednesday 6/3/20
278
kj
Friday 4/3/20
191
kj
Wednesday 2/15/17