Shake and Bake
Workouts
Tuesday 3/5/24 @ 9:40 PM
✅
234kj
81rpm
42%
18mph
Monday 1/29/24 @ 2:34 PM
171kj
68rpm
42%
16mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Sunday 11/13/22 @ 4:34 PM
✅
192kj
64rpm
47%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Thursday 9/23/21 @ 1:51 PM
✅
185kj
69rpm
44%
16mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Sunday 12/27/20 @ 5:23 PM
222kj
77rpm
43%
18mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
Friday 8/21/20 @ 2:54 PM
55kj
80rpm
37%
15mph
Monday 8/3/20 @ 7:50 PM
✅
65kj
72rpm
43%
17mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
Workouts
154
kj
Wednesday 9/22/21
222
kj
Sunday 12/27/20
172
kj
Sunday 11/22/20
308
kj
Monday 10/28/19