Shake and Bake

Workouts

Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/22/23 @ 2:48 PM
βœ…
225kj
76rpm
44%
18mph
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 8/29/21 @ 11:3 PM
βœ…
203kj
75rpm
43%
17mph
Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/2/21 @ 11:56 PM
βœ…
50kj
77rpm
37%
15mph
Thursday 1/6/22 @ 9:12 PM
βœ…
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/13/22 @ 4:17 PM
39kj
82rpm
32%
13mph
Wednesday 2/5/20 @ 12:30 AM
βœ…
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:8 PM
89kj
69rpm
38%
14mph
Friday 1/10/20 @ 1:21 AM
βœ…
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/1/20 @ 8:48 PM
113kj
63rpm
38%
13mph
Wednesday 11/6/19 @ 12:26 AM
βœ…
276kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 9:0 PM
212kj
71rpm
38%
14mph
Wednesday 10/2/19 @ 1:5 AM
βœ…
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 10:40 PM
153kj
73rpm
39%
15mph
Saturday 8/31/19 @ 4:20 AM
βœ…
89kj
83rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:43 PM
79kj
81rpm
36%
15mph
Tuesday 5/21/19 @ 9:17 PM
βœ…
143kj
83rpm
34%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 4/1/19 @ 9:6 PM
89kj
76rpm
29%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 1/23/20
βœ… 225 kj
Sunday 1/22/23
30 min Pride Ride
Cody Rigsby
163 kj
Saturday 7/25/20
βœ… 203 kj
Sunday 8/29/21
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 11/5/21
βœ… 50 kj
Sunday 5/2/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 43 kj
Thursday 1/6/22
39 kj
Sunday 3/13/22
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Wednesday 2/5/20
89 kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 197 kj
Friday 1/10/20
113 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Wednesday 11/6/19
212 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Wednesday 10/2/19
153 kj
Monday 9/23/19
15 min Pop Ride
Cody Rigsby
βœ… 89 kj
Saturday 8/31/19
79 kj
Wednesday 9/4/19
30 min Low Impact Ride
Hannah Corbin
βœ… 143 kj
Tuesday 5/21/19
89 kj
Monday 4/1/19