Shake and Bake

Workouts

Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 12:51 AM
✅
62kj
79rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Monday 8/29/22 @ 11:14 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:26 PM
✅
252kj
78rpm
46%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:57 PM
✅
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 12:49 AM
✅
305kj
72rpm
44%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
kj
Monday 2/20/23
15 min 80s Ride
Robin Arzón
✅ 62 kj
Saturday 9/18/21
kj
Monday 8/29/22
30 min Pride Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 6/10/20
kj
Saturday 6/13/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Sunday 5/24/20
kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
kj
Sunday 3/15/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/4/19
kj
Monday 7/1/19