Shake and Bake

Workouts

Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:26 PM
✅
252kj
78rpm
46%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 8/17/20 @ 8:21 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 8:1 PM
✅
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 10/30/19 @ 3:58 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:57 PM
✅
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 9/29/19 @ 3:50 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 11:23 PM
✅
183kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/1/20 @ 3:56 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 2:0 AM
✅
114kj
80rpm
43%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 7:22 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
kj
Tuesday 10/13/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 6/10/20
kj
Monday 8/17/20
10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Sunday 5/24/20
kj
Wednesday 10/30/19
10 min Climb Ride
Robin Arzón
✅ 94 kj
Sunday 5/24/20
kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 183 kj
Sunday 2/9/20
kj
Friday 5/1/20
15 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Thursday 12/12/19
kj
Wednesday 12/25/19