Shake and Bake
Workouts
Saturday 5/15/21 @ 2:54 PM
515kj
82rpm
44%
19mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
Wednesday 9/23/20 @ 1:38 PM
510kj
86rpm
42%
18mph
Friday 4/30/21 @ 12:46 PM
✅
657kj
87rpm
47%
21mph
Wednesday 8/19/20 @ 1:18 PM
389kj
77rpm
46%
19mph
Sunday 1/17/21 @ 2:10 PM
✅
475kj
83rpm
48%
20mph
Wednesday 12/2/20 @ 2:33 PM
381kj
90rpm
41%
19mph
Sunday 9/6/20 @ 1:50 PM
✅
515kj
87rpm
47%
21mph
Friday 8/21/20 @ 1:23 PM
381kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 11:2 AM
✅
510kj
85rpm
48%
21mph
Saturday 7/25/20 @ 2:1 PM
383kj
86rpm
42%
19mph
Tuesday 7/28/20 @ 10:58 AM
✅
520kj
85rpm
48%
21mph
Friday 7/3/20 @ 2:12 PM
385kj
84rpm
43%
19mph
Monday 7/6/20 @ 10:55 AM
✅
493kj
79rpm
51%
21mph
Tuesday 1/21/20 @ 2:23 PM
369kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 1:34 PM
333kj
84rpm
39%
17mph
Monday 6/8/20 @ 10:58 AM
✅
492kj
85rpm
47%
20mph
Wednesday 10/30/19 @ 3:57 PM
399kj
88rpm
42%
19mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Workouts
515
kj
Saturday 5/15/21
510
kj
Wednesday 9/23/20
381
kj
Wednesday 12/2/20
381
kj
Friday 8/21/20
383
kj
Saturday 7/25/20
385
kj
Friday 7/3/20
369
kj
Tuesday 1/21/20
399
kj
Wednesday 10/30/19