Shake and Bake
Workouts
Sunday 9/10/23 @ 2:31 PM
131kj
80rpm
45%
19mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Saturday 4/8/23 @ 1:35 PM
183kj
72rpm
51%
19mph
Monday 6/20/22 @ 4:43 PM
✅
209kj
62rpm
59%
20mph
Saturday 1/14/23 @ 2:26 PM
283kj
78rpm
47%
20mph
Sunday 1/8/23 @ 2:27 PM
✅
360kj
60rpm
63%
21mph
Saturday 12/3/22 @ 2:0 PM
297kj
84rpm
45%
20mph
Wednesday 11/16/22 @ 1:25 PM
✅
317kj
58rpm
62%
20mph
Sunday 11/13/22 @ 2:19 PM
293kj
78rpm
49%
20mph
Friday 11/18/22 @ 2:12 PM
✅
313kj
61rpm
60%
20mph
Tuesday 8/30/22 @ 12:26 PM
72kj
82rpm
41%
18mph
Friday 6/24/22 @ 2:21 PM
✅
90kj
65rpm
55%
18mph
Tuesday 5/10/22 @ 1:0 PM
181kj
89rpm
43%
19mph
Wednesday 5/11/22 @ 11:37 AM
✅
266kj
52rpm
70%
22mph
Wednesday 2/16/22 @ 12:44 PM
173kj
85rpm
43%
19mph
Friday 3/4/22 @ 1:18 PM
✅
238kj
54rpm
66%
21mph
Saturday 1/29/22 @ 2:55 PM
198kj
95rpm
42%
20mph
Thursday 2/10/22 @ 12:46 PM
✅
216kj
54rpm
67%
20mph
Wednesday 1/26/22 @ 12:34 PM
✅
407kj
86rpm
44%
19mph
Friday 12/4/20 @ 10:35 PM
153kj
48rpm
73%
22mph