Shake and Bake

Workouts

Saturday 6/6/20 @ 3:47 PM
βœ…
258kj
77rpm
55%
22mph
20 min 70s Ride
Denis Morton
Thursday 8/27/20 @ 4:27 PM
94kj
80rpm
35%
14mph
Tuesday 3/31/20 @ 6:29 PM
βœ…
391kj
76rpm
55%
22mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 6:19 PM
166kj
79rpm
38%
15mph
Monday 8/5/19 @ 1:28 PM
βœ…
301kj
81rpm
57%
23mph
20 min 80s Pop Ride
Denis Morton
Monday 9/9/19 @ 1:55 PM
109kj
81rpm
37%
15mph
Wednesday 12/19/18 @ 2:26 PM
βœ…
286kj
78rpm
57%
23mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 12/19/18 @ 2:28 PM
147kj
78rpm
43%
17mph
Tuesday 7/10/18 @ 1:27 PM
βœ…
683kj
75rpm
60%
23mph
45 min 60s Rock Ride
Jenn Sherman
Friday 7/13/18 @ 4:55 PM
312kj
73rpm
44%
17mph
Friday 1/26/18 @ 3:23 PM
βœ…
289kj
82rpm
55%
23mph
20 min 80s Ride
Emma Lovewell
Sunday 2/11/18 @ 8:32 PM
129kj
80rpm
40%
16mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 258 kj
Saturday 6/6/20
94 kj
Thursday 8/27/20
30 min 80s Ride
Denis Morton
βœ… 391 kj
Tuesday 3/31/20
166 kj
Sunday 4/5/20
20 min 80s Pop Ride
Denis Morton
βœ… 301 kj
Monday 8/5/19
109 kj
Monday 9/9/19
20 min Hip Hop Ride
Jenn Sherman
βœ… 286 kj
Wednesday 12/19/18
147 kj
Wednesday 12/19/18
45 min 60s Rock Ride
Jenn Sherman
βœ… 683 kj
Tuesday 7/10/18
312 kj
Friday 7/13/18
20 min 80s Ride
Emma Lovewell
βœ… 289 kj
Friday 1/26/18
129 kj
Sunday 2/11/18