Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:51 PM
✅
396kj
77rpm
55%
22mph
Wednesday 12/23/20 @ 4:59 PM
352kj
79rpm
52%
21mph
Friday 7/15/22 @ 3:56 PM
403kj
73rpm
57%
22mph
Saturday 7/16/22 @ 4:36 PM
✅
437kj
74rpm
57%
23mph
Wednesday 2/16/22 @ 2:28 PM
✅
415kj
76rpm
57%
23mph
Wednesday 2/16/22 @ 7:52 PM
363kj
75rpm
55%
21mph
Friday 12/24/21 @ 3:31 PM
✅
398kj
76rpm
56%
22mph
Wednesday 12/22/21 @ 10:59 PM
328kj
82rpm
49%
21mph
Thursday 3/4/21 @ 8:3 PM
✅
373kj
73rpm
56%
22mph
Thursday 3/4/21 @ 8:4 PM
342kj
73rpm
54%
21mph
Saturday 11/21/20 @ 5:32 PM
✅
388kj
78rpm
54%
22mph
Monday 11/23/20 @ 11:18 PM
315kj
79rpm
49%
20mph
Sunday 4/26/20 @ 2:1 PM
✅
390kj
73rpm
57%
22mph
Sunday 4/26/20 @ 1:58 PM
362kj
70rpm
56%
21mph
Tuesday 3/31/20 @ 6:29 PM
✅
391kj
76rpm
55%
22mph
Wednesday 4/1/20 @ 8:1 PM
328kj
77rpm
51%
21mph
Wednesday 12/12/18 @ 2:52 PM
✅
269kj
77rpm
56%
22mph
Thursday 3/12/20 @ 6:29 PM
205kj
82rpm
47%
20mph
Saturday 12/29/18 @ 3:41 PM
✅
396kj
77rpm
55%
22mph
Sunday 12/9/18 @ 6:55 PM
292kj
76rpm
49%
19mph
Workouts
352
kj
Wednesday 12/23/20
403
kj
Friday 7/15/22
328
kj
Wednesday 12/22/21
342
kj
Thursday 3/4/21
315
kj
Monday 11/23/20
362
kj
Sunday 4/26/20
292
kj
Sunday 12/9/18